In aerial and in pole, cross training is paramount to muscle development. This simply means not relying on pole or aerial alone for all your training. There are so many awesome options for cross training such as barre classes, cross-fit, cardio-based training, etc… but one of our favorites has to be handstands! Handstands are a fun and challenging exercise that has numerous benefits for both your physical and mental health. Whether you're an experienced aerialist or just starting out, practicing handstands can help you develop strength, balance, posture, and confidence.