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Safety

Is it Safe to Train in the Heat?

Is it Safe to Train in the Heat?

It’s beginning to feel a lot like summer! If you’ve lived in Arkansas long enough, you know summers here are… something else. It gets really hot and really humid REALLY fast, but how does that affect our time in the gym? Should we just give up and let the Arkansas heat ruin our progress? Nay I say! Let’s take a look at a few ways you can keep up with your goals while avoiding being miserable.

Can I Do Aerials in My Own Home?

Can I Do Aerials in My Own Home?

If you’ve been bitten by the aerial bug, then you’re familiar with the symptoms: burns and bruises in your nooks and crannies, evenings spent at the gym rather than home, and a growing wishlist of aerial equipment that you stare wistfully at while shopping online. Chances are, you’ve looked around your home to figure out the best placement for your own aerial rig or home installation. As tempting as it is to have your own personal rig, it’s important to stop and ask yourself some tough questions and answer honestly before you splurge on a home rig.