Nutrition is a dense subject. It’s a lot of fancy words and numbers with what feels like very little practical explanation. Sometimes, I wish I just had my own personal nutritionist who told me what and what not to eat throughout the day so I didn’t have to think about it. The truth is, there is no one-true diet for aerialists and pole dancers. You can be well fueled and still be gluten free, vegan, keto based, etc… So instead of telling you what to eat, let’s talk about some simple food actions you can take to help your aerial or pole journey.